Lotus HealthWorks
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FROM PAIN TO PERFORMANCE
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Foundation Training relies on only you, your movement and your breath.
Through a series of postures, and movements, i
n as little as 5 minutes a day, you can reduce pain, increase strength, and reclaim your health and vitality.
No matter your age or fitness level,  Including Foundation Training in your daily life will constantly increase your body's awareness to help you move properly and halt many of the degenerative processes causing chronic pain. 

You can move out of what is causing chronic pain

Programs and Pricing

Individual Training
 *Right now I am referring everyone to my friend Kendra.  She is training online, she is amazing. 
Go to Kendra's Website
Future In Person Group Training
STRONGER IN MY SEAT
 
(Starting in the near future when the yoga studio is able to open again. 
No need to jump the gun.  This too shall pass.) ​

Who: A program designed for people who sit or stand all day. 
What: ​10-15 minutes of Foundation Training
  • 5-10 minutes of meditation​
When: Tuesday's and Thursday's
11:55am-12:20pm
Where: ​No one knows yet
Why: So you can show up for your afternoon.
Full of oxygen, focus, and clarity
Let me know when this will start

Want Instruction from the Core FoundationTraining Master Instructors?  You can sign up through my affliate link.  

Live Stream with the Pros

​​Foundation Training can help with: 

  • Increased Lung Capacity 
  • Migraines and Tension Headaches
  • Neck Pain
  • Plantar Fasciitis and dropped arches
  • Low Back Pain
  • Arthritis 
  • Shoulder Stiffness


 Foundation Training helps you get the most out of life!

I want to get the most out of life

Are you ready to relieve pain and optimize performance?

Yep
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​© Lotus HealthWorks 2021

  • Home
  • About
  • Get in touch with Kaisha
  • Next 5-Day Detox