FROM PAIN TO PERFORMANCE
Foundation Training relies on only you, your movement and your breath.
Through a series of postures, and movements, in as little as 5 minutes a day, you can reduce pain, increase strength, and reclaim your health and vitality.
No matter your age or fitness level, Including Foundation into your daily life will constantly increase your body's awareness to help you move properly halt many of the degenerative processes causing chronic pain.
Through a series of postures, and movements, in as little as 5 minutes a day, you can reduce pain, increase strength, and reclaim your health and vitality.
No matter your age or fitness level, Including Foundation into your daily life will constantly increase your body's awareness to help you move properly halt many of the degenerative processes causing chronic pain.
You can halt many of the degenerative processes causing chronic pain
Programs and Pricing
Individual Training
*Right now I am referring everyone to my friend Kendra. She is training online, she is amazing.
*Right now I am referring everyone to my friend Kendra. She is training online, she is amazing.
Would you like Kendra's contact info?
Future In Person Group Training
STRONGER IN MY SEAT
(Starting in the near future when the yoga studio is able to open again.
No need to jump the gun. This too shall pass.)
Who: A program designed for people who sit or stand all day.
What: 10-15 minutes of Foundation Training
11:55am-12:20pm
Where: Root To Rise Yoga
Why: So you can show up for your afternoon.
Full of oxygen, focus, and clarity
STRONGER IN MY SEAT
(Starting in the near future when the yoga studio is able to open again.
No need to jump the gun. This too shall pass.)
Who: A program designed for people who sit or stand all day.
What: 10-15 minutes of Foundation Training
- 5-10 minutes of meditation
11:55am-12:20pm
Where: Root To Rise Yoga
Why: So you can show up for your afternoon.
Full of oxygen, focus, and clarity
Want Instruction from the Core FoundationTraining Master Instructors? You can sign up through my affliate link.
Foundation Training can help with:
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