About Foundation Training

Getting fit and feeling good doesn’t need be a difficult undertaking. Foundation Training relies on only you, your movement and your breath. Through a series of postures, and movements, Foundation Training will help you feel stronger, healthier, and more pain free than you ever thought possible. In as little as 5 minutes a day, you can reduce pain, increase strength, and reclaim your health and vitality. No matter your age or fitness level, Foundation Training can increase your existing athletic performance (many people say that it is the "missing link") or help you jumpstart into wellness. Including Foundation into your daily life will constantly increase your body's awareness to help you move properly which can halt many of the degenerative processes causing chronic pain. 

Pricing

Individual Training
(2) 15 minutes sessions   |  $10/each
​Training sessions available. 
Group Training
STRONGER IN MY SEAT
Wednesday's 12-12:20pm at Root To Rise Yoga (Starting May 6, 2020) 

• 10-15 minutes of Foundation Training
• 5-10 minutes of meditation​

Find out more

​​Foundation Training can help with: 

• Increased Lung Capacity 
• Migraines and Tension Headaches
• Neck Pain

• Plantar Fasciitis and dropped arches
• Low Back Pain
• Arthritis 
• Shoulder Stiffness

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 Foundation Training helps you get the most out of your life!

Are you ready to move from "pain to performance"?

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Are you ready to relieve pain and optimize performance?

I'm ready to move from pain to performance